Jmplosewt's Notizen, 05 Jan 16

Sonja and I are trying not to snack at all after dinner. I am still eating too many candy bars and chips. I need to stop snacking after lunch and not on the way home from work, too.

100,2 kg Bisher verloren: 0 kg.    Still to go: 11,7 kg.    Diät befolgt: Schlecht.

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1403 kcal

Fett: 80,33g | Eiw: 54,33g | Kohlh: 108,33g.   Frühstück: McDonald's Sausage Patty, Hormel Original Canadian Bacon, Kraft American Cheese Slice, McDonald's Round Egg, McDonald's Hash Brown. Mittagessen: all natural honey mustard, Publix Reduced Fat 2% Milk Provolone Cheese, Bar-B-Q Corn Chips, Publix Extra Thin Sliced Roast Beef, Toufayan Bakeries Gluten Free Wraps. Snacks/Sonstiges: Lance Gluten free Real Peanut Butter Bite Size Sandwich Crackers. mehr...