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I'm embarking on a journey! I want to start running - not jogging or walking fast. My goal is to be able to run a 5K in 20 minutes by Valentines Day.
So far, I've run 2 days doing my sprints and jumping rope. Yes, I am sore, but its a good sore.
I haven't stepped on the scale. Maybe tomorrow!
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78,5 kg
Bisher verloren: 4,5 kg.
Still to go: 18,1 kg.
Diät befolgt: Recht gut.
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1494 kcal
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Fett: 81,09g | Eiw: 32,28g | Kohlh: 123,55g.
Frühstück: Biscuit with Gravy. Mittagessen: Caesar Salad with Romaine, PC Blue Menu Soupreme - Winter Squash. mehr...
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2866 kcal
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Bewegung:
Laufen - 14,5 Km/h - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 50 Minuten, Reiten - 40 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde, Ruhen - 13 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Remember those sore muscles retain water to help them heal, which can show as a temporary gain on the scale. But those sprints will help you lose fat and get lean. Great job on the running!
17 Dez 09 vom Mitglied: Suzi161
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Hey Cowgirl, you motivated me to join the c25k yesterday...and yes, i hate running. My goal is 5k in 30min---10min mile---thats still gonna be a mt everest of a challenge for me...Thanks for the boost.
17 Dez 09 vom Mitglied: marburg99
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Cowgirlheart's Gewichtsverlauf
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