I went to dinner with a friend last night and had chili/beans as a side with my salad. Between that and that I (oops) had almost no water yesterday, the scale is up temporarily. Wasn't going to log it but might as well since I know what it is.
This morning is raining and cold, yay. Still better than where my dad is - 1 degree F at 7:20am.
Goal today is to down my required water and hopefully get in my 8000 steps regardless of the weather. If it stays bad all day, might have to borrow a treadmill access. Only got about half my goal steps yesterday due to social activities. Completely worth it ;)
Have a good day buddies...
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83,8 kg
Bisher verloren: 21,4 kg.
Still to go: 18,1 kg.
Diät befolgt: Recht gut.
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794 kcal
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Fett: 38,07g | Eiw: 103,33g | Kohlh: 3,97g.
Frühstück: Whole Foods Market Stevia, Coffee. Mittagessen: Fried Egg. Abendessen: Chicken Breast, Chicken Breast, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. mehr...
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2338 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 12 Minuten, Ruhen - 14 Stunden und 48 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,8 kg pro Woche
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Kommentare
Temporary gain, no problem!
06 Jan 16 vom Mitglied: jmb3450
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Thanks JMB. I got my next size pants on last night (barely but on AND buttoned) so I'm encouraged. Hoping they'll fit by Sunday so I don't have to buy a pair for a trip to the office next week...
06 Jan 16 vom Mitglied: newnormal
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Like your goals. Have a great day.
06 Jan 16 vom Mitglied: JovialJ
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newnormal's Gewichtsverlauf
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