Singingsnail's Notizen, 10 Jan 16

I have lost 1.1kg this week, despite it being quite an unsettled week. I have been very good with my food, and said no to every temptation. I am strong I can do this, or is it I am stubborn so I will do this? Long way to go yet. I have set a target to lose another 1kg in the next week.

81 kg Bisher verloren: 8 kg.    Still to go: 13 kg.    Diät befolgt: Recht gut.

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1353 kcal

Fett: 34,32g | Eiw: 46,14g | Kohlh: 216,06g.   Frühstück: Cinnamon, Oats, Whitworths Bite Size Dates, Bananas, Splenda Splenda. Mittagessen: Velvet Crunch Cheddar Cheese & Spring Onion, Clementines, Tesco Reduced Fat Brussels Pate, Hovis Granary Roll. Abendessen: Tesco Everyday Value Low Fat Fruit Yoghurt, Morrisons Braeburn Apples, Tesco Battered Cod Fillet, Morrisons Light Salad Cream, Asda Fresh Tastes Mediterranean Style Side Salad. mehr...

2194 kcal

Bewegung: Einkaufen - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...