Jinny Jane's Notizen, 10 Jan 16

I jumped off the wagon yesterday and got clear of the ruts. Fully expected a rise in weight, but lo and behold, I'm 0.5 kg lower today. Was out for the day, so ate at a restaurant and have not yet figured out how to eat at a restaurant, but since I split a meal with my ancient father, I guess I could claim to have at least one restaurant strategy. It was a long hard day, so I came home and consciously chose to jump off the wagon and have a generous shot of scotch. Then neighbours came over, so I had a small one to be sociable. Thank goodness for vegetables and 0% yogurt dip. I saved the day with a scant evening meal of same and came out 0.5 kg lighter than yesterday. Oh and waist size is down from Monday too. Things are looking rosy. Back on the wagon today with joy.

85,4 kg Bisher verloren: 0,1 kg.    Still to go: 13,4 kg.    Diät befolgt: Recht gut.

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1340 kcal

Fett: 43,01g | Eiw: 65,64g | Kohlh: 175,97g.   Frühstück: Applesauce Unsweetened, Milk (Nonfat with Added Vitamin A), Coffee, Bananas. Mittagessen: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Apple Strudel. Abendessen: Tzatziki, Skotidakis Tzatziki, Kirkland Signature Greek Yogurt, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Celery, Cucumber (with Peel), Cheddar Cheese, Salsa, Hummus, Carr's Table Water Crackers, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Sonstiges: Breton Multigrain Crackers. mehr...

2258 kcal

Bewegung: Schlafen - 6 Stunden und 30 Minuten, Treppensteigen - 15 Minuten, Ruhen - 16 Stunden und 58 Minuten, WiiFit Custom Routine - 17 Minuten. mehr...