hardatworkapril's Notizen, 01 Okt 11

Not as high of a loss that I was hoping for but still a good loss :) I think I could push myself harder and that is what I am going to do this week.

92,4 kg Bisher verloren: 5,4 kg.    Still to go: 19,9 kg.    Diät befolgt: 100%.

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1283 kcal

Fett: 38,89g | Eiw: 105,93g | Kohlh: 151,30g.   Frühstück: Black Forest Ham, Egg White & Cheese Muffin Melt. Mittagessen: almond milk-dark chocolate, skippy peanut butter, visalus. Abendessen: Healthfull Nutty Grain Bread, land o frost. Snacks/Sonstiges: oikos greek, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). mehr...

2761 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Laufen (Joggen) - 8 Km/h - 15 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...