bebematte's Notizen, 11 Jan 16

Well I didn't expect that gain at all. But my with is more than a number on the scale. I'm trying to get this Shred Diet down. North supposed to count calories and I'm not really, but being a diabetic I am watching my carb intake. I will get this down and get back into the gym. Timing is everything right now. Have peace in your hearts... till later

126,6 kg Bisher verloren: 7,1 kg.    Still to go: 13,2 kg.    Diät befolgt: Recht gut.

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1319 kcal

Fett: 37,09g | Eiw: 44,79g | Kohlh: 212,52g.   Frühstück: Carnation Instant Breakfast Essentials - Creamy Strawberry. Mittagessen: Tangerines (Mandarin Oranges), Milk (1% Lowfat with Added Vitamin A), General Mills Cheerios. Abendessen: Spartan Cream Cheese Frosting, Duncan Hines Moist Deluxe Cake Mix - Devil's Food, Campbell's Chunky Spicy Chicken Quesadilla Soup. Snacks/Sonstiges: Girl Scouts Sweet-N-Crunchy Trail Mix, Carnation Instant Breakfast Essentials - Creamy Strawberry. mehr...