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Day 28 of 2nd 6wks, 141.2, 36.5% body fat, 43.8% tbw, visc fat 7/0, musc mass 85.2/2, bone mass 4.6lb, 2229/50, keto tr.
breakfast atkins choc chip granola bar, diet coke, lunch coffee w half and half, cobb salad, bite choc chip cookie, dinner 6 oz lobster, ceasar salad, 2 glasses chardonnay.
No exersize all weekend.
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64,0 kg
Bisher verloren: 8,0 kg.
Still to go: 2,8 kg.
Diät befolgt: 100%.
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Zunahme von 1,1 kg pro Woche
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