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stress+minimal workouts last week.. BUT started focusing on strength training.
breakfast = protein powder, almond milk, bananas, peanut butter
lunch = ~100cal of tortilla soup
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67,9 kg
Bisher verloren: 2,4 kg.
Still to go: 9,0 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,4 kg pro Woche
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