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Love the Beyond Diet program!!! Eating all these vegetables and lean meats with healthy fats (think avocado & coconut oil) is AWESOME! I am seeing the pounds drops, my clothes fit better, and just feel better all around. I'm not tired and sluggish anymore (probably due to no processed sugar) and have more energy!
The one drawback is when I drink water I feel like I spend all my time walking back and forth to the ladies room. I guess the plus side of that is I get my steps in that way!
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106,9 kg
Bisher verloren: 1,4 kg.
Still to go: 4,8 kg.
Diät befolgt: 100%.
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Verlust von 2,5 kg pro Woche
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 Kommentare
You are doing great, and I like the eating plan you are on! Keep Going!
15 Jan 16 vom Mitglied: iulani
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Thanks! I haven't been recording my food on FS since I am doing that through the BD website! I still enjoy all the buddies I have on here so I keep coming back!!!
15 Jan 16 vom Mitglied: GabLynn
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Good Job! Coconut oil is amazing!!!
15 Jan 16 vom Mitglied: rmacle
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GabLynn's Gewichtsverlauf
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