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feeling good, got alittle out of my loop and put 6 lbs on, time to get back into the groove , i dont want to slip back to where i was, no way hosay!!!
have a good weekend everyone! cheers..
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68,5 kg
Bisher verloren: 20,0 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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618 kcal
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Fett: 33,08g | Eiw: 48,02g | Kohlh: 38,64g.
Frühstück: Plain Yogurt, Soy Protein Isolate (Crude Protein Basis, Potassium Type), Clementines, Yoplait Source 0% Yogurt. Mittagessen: Caesar Salad with Romaine, McDonald's Renée's Mighty Caesar Light Dressing. mehr...
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Verlust von 2,4 kg pro Woche
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