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Well. It seems a little sabbatical paid off. I ate rather heavily (ie: higher fat content yesterday). But I also shoveled snow and moved furniture. So maybe I am no longer swapping fat for muscle and seeming to put on weight. I'm still not trusting my WiiFit Board to weigh accuratly, so shall only record, when I see a drop of 0.5 kg and can hold it to the new low weight for 2 days. That said, I'm breaking my rule as I'm recording today. But heh. It's movivating me. I'll take any ooooomph! I can get.
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85 kg
Bisher verloren: 0,5 kg.
Still to go: 13 kg.
Diät befolgt: Schlecht.
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1126 kcal
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Fett: 36,59g | Eiw: 62,91g | Kohlh: 96,26g.
Frühstück: President's Choice Unsweetened "Just Apples" Appletreet Applesauce, Kirkland Signature Greek Yogurt, Milk (Nonfat), Coffee. Mittagessen: Chicken Broth, Bouillon or Consomme, Celery, Sunrise Firm Tofu, Red Onions, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Abendessen: Cheddar Cheese, Apples, Fat Free Greek Yogurt, Cucumber (with Peel), Water, Hellmann's Real Mayonnaise, Butter (Salted), Cheddar Cheese, White Bread. Snacks/Sonstiges: Whiskey, Tostitos Salsa Medium, Hummus, Triscuit Original, Water. mehr...
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2938 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 25 Minuten, Hausarbeit - 4 Stunden, WiiFit 45 - 50 Minuten, Schlafen - 4 Stunden, Treppensteigen - 15 Minuten, Ruhen - 14 Stunden und 30 Minuten. mehr...
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Verlust von 0,9 kg pro Woche
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