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I really need to stop moving between 58.5-57.5; I think I better start more exercise!
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57,5 kg
Bisher verloren: 0 kg.
Still to go: 5,5 kg.
Diät befolgt: Recht gut.
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725 kcal
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Fett: 22,30g | Eiw: 15,91g | Kohlh: 105,93g.
Frühstück: Tetley Tea with Semi-Skimmed Milk. Abendessen: Yellow Sweet Corn, Scott's Original Porage Oats. Snacks/Sonstiges: Tetley Tea with Semi-Skimmed Milk, McVitie's Penguin (24.6g), Walkers Lights Crisps, Kiwi Fruit. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
Your daily kcal RDI is very, very low... It may be that if you ate a little more you would kick start your metabolism into a more optimum range for weight loss, rather than weight conservation. Just a thought... I don't know much of your history.
20 Jan 16 vom Mitglied: Penlan
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I have thought about that, but knowing my look i will just pile it on and not lose that either; I think exercise is my answer. Thanks for the advice though! 😊 xx
22 Jan 16 vom Mitglied: pepsacins
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pepsacins's Gewichtsverlauf
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