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Down a few pounds, which I attribute to losing some retained water, tracking/being more mindful of what I'm eating and also refraining from the nightly glass (or two+ if I'm honest) of wine. If I can just stick to one glass, I'll tell myself I can get the relaxation without all the empty calories.
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71,7 kg
Bisher verloren: 0 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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Verlust von 5,6 kg pro Woche
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