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Nice drop in weight this week, mainly down to the 5:2 regime I followed. The first part of the week wasn't great with a couple of days above RDI (but always a net deficit with regard to calories in and out), but Wednesday and Thursday I was really good having my breakfast cereal and Alpro Almond (albeit at lunch time) and a 450 - 500 cal ding for dinner. Both days I consumed less than 900 calories, which for a 6ft tall, 16 stone man is good going.
I seriously believe I can stick to this 5:2 pattern without too much hardship. We will see!
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101,6 kg
Bisher verloren: 26,8 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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2134 kcal
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Fett: 65,03g | Eiw: 120,40g | Kohlh: 261,94g.
Frühstück: Kellogg's Just Right, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Mittagessen: Marks & Spencer Soft White Seeded Rolls, Asda Chosen By You Honey Roast Chicken, Butter, Tassimo Creamer. Abendessen: Campo Largo Baked Beans, Asda Chosen By You Mashed Potato, Northern Catch Breaded Haddock Fillet. Snacks/Sonstiges: Oatcakes, Firenze Cherry Crumble, Apples. mehr...
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2934 kcal
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Bewegung:
Tanz (Langsame Schritte) - 1 Stunde, Lebensmitteleinkaufs - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden, Auto Fahren - 30 Minuten. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
With a BMI of 30 I have (according to the NHS Choices calculator) moved from Obese to Overweight. What a wonderful day.
22 Jan 16 vom Mitglied: JockoT
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Oh jockoT, what a wonderful day indeed, well done you, that is some achievement, can you not only see the difference but feel it, things like not getting out of breath etc? Have a lovely weekend :-) xx
22 Jan 16 vom Mitglied: Jo3
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Well done! I'm a big fan of 5:2. I'd have real trouble losing any weight without it.
22 Jan 16 vom Mitglied: heidij123
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22 Jan 16 vom Mitglied: TorilJ
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Great stuff! I hope it continues to work well for you. You'll be notching that belt up again in no time.
22 Jan 16 vom Mitglied: Penlan
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