j_dalbar's Notizen, 24 Jan 16

A better balance among protein, carbs and fat seems to have helped, but I still need to watch my fat intake. Proud to say I stayed disciplined during our snowstorm Disney movie marathon yesterday and only had one serving of multigrain tortillas and salsa plus one cup of skinny pop. And just think of all the calories to burn once we start shoveling today.

75,7 kg Bisher verloren: 1,8 kg.    Still to go: 12,2 kg.    Diät befolgt: Recht gut.

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1249 kcal

Fett: 31,96g | Eiw: 65,14g | Kohlh: 162,55g.   Frühstück: Aunt Jemima Light Maple Syrup, Milk (Nonfat), Bisquick Low Fat Pancake & Baking Mix, Water, Coffee, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Mittagessen: Water, Fresh Ham, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sargento Reduced Fat Swiss Cheese Slices, Arnold Bakery Light 100% Whole Wheat Bread. Abendessen: Birds Eye Steamfresh Broccoli, White Rice, Santa Barbara Mango & Peach Salsa, Pork Roasts (Top Loin, Boneless). Snacks/Sonstiges: Samuel Adams Boston Lager, Milk (Nonfat), Ghirardelli Premium Hot Cocoa Double Chocolate, Water. mehr...

2927 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Schneeschaufeln - 2 Stunden und 30 Minuten, Sit Ups - 3 Minuten, Dehnen (Yoga) - 2 Minuten, Ruhen - 13 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...