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Another pound, but that is now me down to 15 "something", and my BMI has fallen to below 30 for the first time in a long time.
Onwards and downwards.
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101,2 kg
Bisher verloren: 27,2 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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2230 kcal
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Fett: 92,38g | Eiw: 87,88g | Kohlh: 259,13g.
Frühstück: Crownfield Bran Flakes, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Mittagessen: Walkers Salt & Vinegar Crisps (25g), Morrisons Roast Chicken Salad Baguette. Abendessen: Lidl Campo Largo Baked Beans, Corned Beef, Sainsbury's Peppered Ham Slices, Marks & Spencer Ultimate Potato Mash. Snacks/Sonstiges: Asda Shortbread Fingers, Apples, Pear Pie (Individual Size or Tart), Tassimo Creamer from Milk. mehr...
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2815 kcal
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Bewegung:
Tanz (Langsame Schritte) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 30 Minuten, Auto Fahren - 30 Minuten. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
FANTASTIC news, well done! Another notchbon the belt yet?
29 Jan 16 vom Mitglied: Penlan
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Another wee bit, I think, before the next notch.
29 Jan 16 vom Mitglied: JockoT
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Whoo whoo doing the happy dance for you!! What you are doing is working so keep going!
29 Jan 16 vom Mitglied: foodfight-nomore
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Below 30 is a milestone! That's wonderful - well done. :)
29 Jan 16 vom Mitglied: real_gone_girl
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Hey jockoT, fan bloody tastic yet again, your wife will think she's got a new man if you carry on at this rate, well done, have you started your dancing again? have a lovely weekend :-) xx
29 Jan 16 vom Mitglied: Jo3
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Thanks. Yes Jo. We are dancing twice a week. Today we had a lesson from a one time British Champion and I felt well worked out by the end. Hard going!
29 Jan 16 vom Mitglied: JockoT
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Well done, Jocko! Keep at it 😀
29 Jan 16 vom Mitglied: heidij123
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That's fab jockoT, altho I don't dance ballroom style I can imagine it is very good for burning calories, your in a win win situation, your exercising and enjoyin too gotta be a plus :-) xx
30 Jan 16 vom Mitglied: Jo3
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Well done, doing a happy waltz on your behalf :)
30 Jan 16 vom Mitglied: eclipsesolaire
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30 Jan 16 vom Mitglied: drullae
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That's brilliant well done!
30 Jan 16 vom Mitglied: Kinzz89
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