j_dalbar's Notizen, 31 Jan 16

Followed my rules reasonably well until today when we stopped at Cheesecake Factory on the way home from daughter #2's cheer competition to celebrate hubby's b-day. Thank goodness b-days only come once a year. Was up at 4:30 this morning to do cheer hair, after being out until about midnight to see "Allegiance" with daughter #1(fantastic show -- see it before it closes on 2/14 if you can!) but still got my exercise in. Proud but tired.

75,7 kg Bisher verloren: 1,8 kg.    Still to go: 12,2 kg.    Diät befolgt: Recht gut.

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1948 kcal

Fett: 80,90g | Eiw: 53,35g | Kohlh: 193,17g.   Frühstück: Iced Coffee, Dunkin' Donuts Boston Kreme Donut. Abendessen: Coffee, Butter, Cheesecake Factory Brown Bread, Samuel Adams Winter Lager, Cheesecake Factory Adam's Peanut Butter Cup Fudge Ripple Cheesecake (10"), Cheesecake Factory Skinnylicious White Chicken Chili. Snacks/Sonstiges: M&M's Peanut M&M's (Fun Size). mehr...

1965 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Dehnen (Yoga) - 2 Minuten, Sit Ups - 3 Minuten, Ruhen - 19 Stunden und 40 Minuten, Schlafen - 4 Stunden. mehr...