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I seem to be losing a steady 1lb per week at the moment!
I'm giving up smoking for lent (10th February) and I'm really going to try not to gain weight/ replace smoking with eating. I'll be happy if I just maintain!
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59,9 kg
Bisher verloren: 10,9 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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994 kcal
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Fett: 31,02g | Eiw: 33,12g | Kohlh: 140,14g.
Frühstück: Nescafe Instant Coffee, Heinz Baked Beans, Baked Potato (Peel Eaten). Abendessen: Burger King Veggie Bean Burger. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Thanks guys :)
Yes unfortunately 12 hours shifts seem normal now- I ended up doing three 16hour shifts last week (08:30-00:30)! There's a shortage of nurses in my unit at the moment...
I decided to give up smoking for lent because last year I went vegan and ended up sticking with it after lent was over! It's helped me lose weight and feel generally healthier, plus after doing all the research on factory farming etc. I couldn't go back to eating meat, eggs and dairy.
01 Feb 16 vom Mitglied: Kinzz89
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