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A good loss this week. Haven't been too strict with myself. Even my two fasting days were both over 1000 Kcals/day. Weight has now dropped below 100 Kg, so I suppose that is another milestone (or should that be kilometrestone?) passed.
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99,8 kg
Bisher verloren: 28,6 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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2242 kcal
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Fett: 75,35g | Eiw: 69,98g | Kohlh: 316,71g.
Frühstück: Crownfield Multigrain Hoops, Alpro Soya Almond Milk, Semi-Skimmed Milk. Mittagessen: Sainsbury's Belgian Chocolate Eclair, Thin Crust Pizza with Meat and Vegetables. Abendessen: Tesco Thin & Crispy Oven Chips, Tesco Breaded Haddock Fillets. Snacks/Sonstiges: Turkish Delight, Vanilla Fudge, Bananas. mehr...
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2881 kcal
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Bewegung:
Lebensmitteleinkaufs - 30 Minuten, Tanz (Langsame Schritte) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 14 Stunden, Auto Fahren - 30 Minuten. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
Result! - you should be chuffed to be down to double figures!
05 Feb 16 vom Mitglied: Grasha
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05 Feb 16 vom Mitglied: Mindfull_Body
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Well done! My loss has started, for no reason, to reverse and climb back up again, can't work out why
05 Feb 16 vom Mitglied: Candy6900
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Hey jockoT, well done, your doing fantastically, what does Mrs T think to the mych slimmer you? . Not only are you slimmer but just think how much less stress your putting on heart, knees, feet etc, make sure you take photographs of yoyr progress :-) xx
06 Feb 16 vom Mitglied: Jo3
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Doing a happy jive on hearing your news. Congratulations! You have worked so hard.
06 Feb 16 vom Mitglied: eclipsesolaire
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06 Feb 16 vom Mitglied: real_gone_girl
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SWMBO is delighted. She pointed out to me, just this morning, that I will have to get some more Polo shirts, as the ones I have are so baggy. I told her that the tee shirt I have on below it is even worse. When I put it on, it looked like an old fashioned nightshirt! My belt is up another notch too, which is a great feeling.
06 Feb 16 vom Mitglied: JockoT
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Nothing like going up a notch on the belt, it is vindication enough that your loss is benefiting you. well done.
06 Feb 16 vom Mitglied: Mindfull_Body
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07 Feb 16 vom Mitglied: heidij123
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