MiddleAgeTeenager's Notizen, 09 Feb 16

Was very undisciplined yesterday and I notice my body slowly creeping to an undesirable feeling. Ate lots of bread which I promised myself not to eat for a while. Bread is not bad in general but I have wanted to keep on an okinawan diet for atleast a year. I'll be back to be good again. I did my first wieght training in two weeks and my back still hurts. Today is my rest day but plan to ride a bike for 30k just to get a good sweat out and get the back moving and supple. Back pain is a set back as such but I will own this pain, be grateful for it as it is teaching me to be humble and find away to endure it. RAAAH. Warrior life is constant pain and blessing.

55,5 kg Bisher verloren: 0,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2024 kcal

Fett: 77,24g | Eiw: 133,26g | Kohlh: 193,89g.   Frühstück: Mainland Tasty Light Cheese and Crackers, Kraft Smooth Peanut Butter, Egg (Whole), Coon Light & Tasty Cheese Slice, 7-Eleven Wholemeal Bread. Mittagessen: Egg (Whole), Dried Sardines, White Rice (Short-Grain, Cooked), Green Peas, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Abendessen: Cooked Cauliflower (Fat Not Added in Cooking), Dried Sardines, White Rice (Medium-Grain, Cooked). Snacks/Sonstiges: Sugar, Walnuts, Banana. mehr...