gstal005's Notizen, 08 Feb 16

I actually started out at 184 about a week and a half ago.
Last week I went from 178 to 176. Then 176 to about 174.

So, it's been a total weight loss of over 10 lbs in a few weeks :)

78,7 kg Bisher verloren: 4,7 kg.    Still to go: 6,2 kg.    Diät befolgt: 100%.

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909 kcal

Fett: 24,35g | Eiw: 26,01g | Kohlh: 150,07g.   Mittagessen: Rao's Homemade Vodka Sauce, Buitoni Mixed Cheese Tortellini. Snacks/Sonstiges: Einstein Brothers Bagels Whipped Strawberry Reduced Fat Cream Cheese, Einstein Brothers Bagels Honey Whole Wheat Bagel Thin, Bananas, Granny Smith Apples, Granny Smith Apples. mehr...

2276 kcal

Bewegung: Radfahren (Fahrrad, Biken) - 15 Minuten, Heimtrainer (Mäßig) - 15 Minuten, Gehen (Flott) - 6,5 Km/h - 8 Minuten, Gehen (Mäßig) - 5 Km/h - 8 Minuten, Ruhen - 15 Stunden und 14 Minuten, Schlafen - 8 Stunden. mehr...