Darbo's Notizen, 08 Feb 16

well I thought I would have done better on the scale. The chili and taco dip was heavy last night. I only had 1 c of chili and 1/2 c of taco dip with chips. Ok, looking at that - 1/2 c taco dip - looks like a lot. Well, everything in moderation. Today was a better day and I Got a workout in. I was going to just sit on couch and play on computer. but I turned on the beachbody on demand and got a cardio fix in. yeah me!!!!

69,8 kg Bisher verloren: 17,3 kg.    Still to go: 1,7 kg.    Diät befolgt: Recht gut.

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1329 kcal

Fett: 63,32g | Eiw: 69,57g | Kohlh: 122,06g.   Frühstück: Chobani Nonfat Black Cherry Greek Yogurt (Container). Mittagessen: Strawberries, Beachbody Shakeology - Chocolate. Abendessen: Kraft Chunky Blue Cheese Dressing, Miller's Ale House Wings, Fritos Scoops! Corn Chips (Family Size), Meijer Taco Dip. Snacks/Sonstiges: Kraft Cool Whip, Strawberries, Angel Food Cake. mehr...

2630 kcal

Bewegung: Cardio - 30 Minuten, Fernsehen (TV) - 3 Stunden und 30 Minuten, Ruhen - 2 Stunden, Schlafen - 7 Stunden, Schreibtischarbeit - 9 Stunden, Auto Fahren - 1 Stunde, Kochen - 1 Stunde. mehr...