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Finally having some loss! 😊
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57,5 kg
Bisher verloren: 0 kg.
Still to go: 5,5 kg.
Diät befolgt: Recht gut.
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691 kcal
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Fett: 12,55g | Eiw: 13,80g | Kohlh: 121,88g.
Frühstück: Tetley Tea with Semi-Skimmed Milk, Kellogg's Rice Crispies. Mittagessen: Tetley Tea with Semi-Skimmed Milk, Kiwi Fruit. Abendessen: Lyle's Golden Syrup, Plain Pancakes. Snacks/Sonstiges: Tetley Tea with Semi-Skimmed Milk. mehr...
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1506 kcal
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Bewegung:
Staubsaugen - 40 Minuten, Baden - 25 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
You are doing good well with your 'battle'....saw some entries earlier. ..we all have down days...I sometimes don't record. .but that's wrong. .cos you look back and you can reflect.....but you're really doing great.
09 Feb 16 vom Mitglied: jbonly
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Thanks JB. 😊 that bad days are the worst to record, I find them quite demoralising but also motivating at the same time!
I hope you don't have to spend to much time on the epillietical today!
10 Feb 16 vom Mitglied: pepsacins
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Phew..0.6 dropped....so that's a total of over 2kg. Ideally I would like to lose another kg by the end of the week...drastic. probably but I need to bring to back into target before going back to normal 1.5kg loss per week. Maintaining thereafter for me will be easier.
10 Feb 16 vom Mitglied: jbonly
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Moving in the right direction. Well done.
10 Feb 16 vom Mitglied: JockoT
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11 Feb 16 vom Mitglied: jbonly
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How's it going pep?..not seen anymore posts.
23 Feb 16 vom Mitglied: jbonly
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pepsacins's Gewichtsverlauf
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