gstal005's Notizen, 12 Feb 16

up a pound but I'm pretty sure it's due to that time of the month cause I've not been overeating and I've been working out sooo

I'm not stressing too much about because I know I'm sticking to my guns.

78,7 kg Bisher verloren: 4,7 kg.    Still to go: 6,2 kg.    Diät befolgt: Recht gut.

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1272 kcal

Fett: 43,97g | Eiw: 83,17g | Kohlh: 145,17g.   Frühstück: Chili Con Carne with Beans. Mittagessen: Granny Smith Apples, Chili Con Carne with Beans. Abendessen: Granny Smith Apples, Chili Con Carne with Beans. Snacks/Sonstiges: Granny Smith Apples. mehr...

2435 kcal

Bewegung: Hausarbeit - 2 Stunden und 30 Minuten, Heimtrainer (Langsam) - 30 Minuten, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...