FairyPrincess's Notizen, 01 Jan 10

Ate a little bit too much yesterday but not too bad. Since it's the new year I'm goign to try out not drinking for a while...I'm sure it will cut a lot of calories and my workouts will be better. It's a new day a new year.

67,7 kg Bisher verloren: 0,4 kg.    Still to go: 4,2 kg.    Diät befolgt: Recht gut.

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792 kcal

Fett: 25,44g | Eiw: 36,47g | Kohlh: 93,80g.   Frühstück: Red Raspberry Preserves, Margarine, lucerne sugar feee creamer, Toasted Whole Wheat Bread (Commercial). Mittagessen: Merlot Wine, Teriyaki Sauce, Ketchup, Celery, Onions, Cabbage, Carrots, Bouillon Vegetable Broth, Salsa, low fat american cheese, Lettuce. Abendessen: Tropical Trail Mix, Salsa, Roasted Red Pepper Hummus, Lettuce, Low Fat American Cheese. mehr...

1871 kcal

Bewegung: Heimtrainer (Langsam) - 40 Minuten, Ruhen - 13 Stunden und 20 Minuten, Schlafen - 10 Stunden. mehr...