3.1 miles walked via the lake route today, as DH took doggies on their own walk. Beautiful, cool day - wore sweatshirt and shorts and by the time I finished, I wished for just a t-shirt (and shorts!).
Anyway, feeling a bit tired and out-of-sorts, nothing a pound drop on the scale wouldn't fix, probably. If I dwell on it for too long, I just get so frustrated that each and every little pound is taking so very long to drop at this stage. Sheesh!!
But the adult in me (yes, she's in there somewhere...) is a realist, looking critically at my eating patterns and knowing that there are reasons why each pound is taking a bit of extra time to drop. Anyway, today is the 15th, the day I had hoped to be 155 on my moderate loss plan (150 by Halloween on my bold plan). Instead I'm 157. I know all the good points about my weight loss so far, but it sounds like yadda, yadda, yadda to me today.
OK, Buffy....tell me how to record the bitchin' and moanin' on the exercise diary!
Push these thoughts to the side and forge onward!!!!!
|
71,2 kg
Bisher verloren: 35,4 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
|
|
1327 kcal
|
Fett: 82,86g | Eiw: 100,40g | Kohlh: 52,37g.
Frühstück: Johnsonville Maple & Brown Sugar sausages, Mrs. Butterworth's Sugar Free Syrup, Maple Grove Farms Sugar Free Pancake & Waffle Mix, egg. Mittagessen: Planters extra large Virginia peanuts, cantaloupe. Abendessen: NY strip steak, Organicville non-dairy ranch dressing, Armenian cucumber, romaine, salad toppins. Snacks/Sonstiges: Sargento string cheese. mehr...
|
|
1913 kcal
|
Bewegung:
Ruhen - 14 Stunden und 58 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 2 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|
Kommentare
Its harder to lose the last few..give your body time to get caught up
with your plan..it will come off..You have already lost a small person...Have a great evening and your pickled steak...
15 Okt 11 vom Mitglied: BHA
|
Your walk sounds wonderful!! Good work!!!!!!
15 Okt 11 vom Mitglied: squigglywiggly
|
Sandy - I hate that for you that you are stuck. One of these days it has just got to let loose! You'll find a way. In the meantime you record that extra activity any way you see fit!
15 Okt 11 vom Mitglied: BuffyBear
|
Thanks Bren. That pickled steak was great!
15 Okt 11 vom Mitglied: Sandy701
|
How're you doin' Squiggs? Good to hear from you. Hope you're having a good weekend.
15 Okt 11 vom Mitglied: Sandy701
|
Well, Buffy, I think it's just a combination of those sneaky peanuts, earlier weigh-in times, and a late dinner out. If I were at the point of losing multiple pounds in a week, at least I would have shown SOME kind of loss. But when one is losing 1 pound or less per week, well, these minor changes can sure make it seem like one is stuck. Hope springs eternal for a loss next week and I know you're hoping for one (or two) too!
15 Okt 11 vom Mitglied: Sandy701
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Sandy701's Gewichtsverlauf
|