DBLWING's Notizen, 18 Feb 16

Starting weight this year 263. 26 pounds down. From past experience, from here... will be a grinder. Will up the fiber next week to get things moving. Feel packed. Will be increasing my peddle time as the weather permits. Rode urban and intense trail 8 miles.

107,5 kg Bisher verloren: 5,9 kg.    Still to go: 7,7 kg.    Diät befolgt: Recht gut.

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1903 kcal

Fett: 131,68g | Eiw: 141,08g | Kohlh: 20,51g.   Frühstück: Steak, Eggland's Best Hard-Cooked Peeled Medium Eggs, Water. Mittagessen: Cooked Asparagus (from Fresh), Water, Pork Chop, Wild Oats Ground Flax Seed. Abendessen: Broccoli Flower Clusters, Wal-Mart Ground Beef Chuck 80/20, Cooked Mushrooms (from Fresh), New World Farms Chinese Stir-Fry Vegetables, Philadelphia Original Cream Cheese. Snacks/Sonstiges: Sara Lee Smoked Provolone Cheese, Pork Chop, Philadelphia Original Cream Cheese, Publix Red Bell Pepper, Swiss Cheese, Water. mehr...

3931 kcal

Bewegung: Life Fitness Tradmill Random - 20 Minuten, HIIT - 25 Minuten, Sitzen - 4 Stunden, Auto Fahren - 30 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 15 Minuten, Fernsehen (TV) - 6 Stunden. mehr...