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I've had a couple of weeks where I tried an experiment changing my entire diet. I added more carbs, I fried more food, I gave up caffeine and dairy. I also stopped sweeteners and low fat foods. It has been an interesting couple of weeks. My body has responded really well to it. I have had no food cravings at all, and I have lost weight. I ate only things I wouldn't normally eat, and now have a lot more foods I'll happily add to my normal diet. This two weeks has been an education to me, and a very valuable one at that.
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78,6 kg
Bisher verloren: 10,4 kg.
Still to go: 10,6 kg.
Diät befolgt: Recht gut.
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1291 kcal
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Fett: 46,41g | Eiw: 32,27g | Kohlh: 182,69g.
Frühstück: Alpro Soya Almond Milk, Eat Natural Gluten Free Toasted Muesli. Mittagessen: Oranges, Ryvita Sesame Crispbread, Celery, Co-Op Set Honey, Morrisons Pineapple, Ryvita Dark Rye Crispbread, Pure Dairy Free Soya Spread. Abendessen: Sainsbury's Curly Leaf Kale, Tesco Passion Fruit, Maple Syrup, Young's Scampi, Alpro Soya Plain Yoghurt, Lentils (Sprouted), Young Green Onions, Waitrose Pea Shoots, Green Leaf Lettuce, Vegetable Oil. Snacks/Sonstiges: Pears. mehr...
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3359 kcal
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Bewegung:
Radfahren (Fahrrad, Biken) - 2 Stunden, Stepper - 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,8 kg pro Woche
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