ShaneStarita's Notizen, 19 Feb 16

So my initial goal was 85kg but, I still have loads of body fat to lose so am now going down in 5kg increments to likely around 75kg while building lean muscle.

83,2 kg Bisher verloren: 17 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.

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1594 kcal

Fett: 112,73g | Eiw: 112,11g | Kohlh: 34,14g.   Frühstück: Tap Water, Kroger Unsalted Butter, XyloSweet Xylitol, Spectrum Organic Virgin Coconut Oil, Natural Protein Shake, Coffee instant, Egg, Egg. Mittagessen: Beef Sausage, No Name Mixed Vegetables, Beef Stew Meat, Lettuce Salad with Tomato. Abendessen: Clover Feta Plain, Lettuce Salad with Tomato, Cucumber (with Peel), Cooked Broccoli (from Fresh), Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). mehr...

2219 kcal

Bewegung: HIIT - 20 Minuten, Ruhen - 17 Stunden und 40 Minuten, Schlafen - 6 Stunden. mehr...