kmaxwell08's Notizen, 03 Jan 10

I am feeling great! The pounds just keep dropping off. I am so glad I stuck this out through my plateu! I could have let it beat me, but I am now 5 pounds lighter than I was then! I made a disgusting meal tonight. My hubby couldn't even eat it and I stomached it, but barely. I saved the left overs hoping it will taste better after setting in the fridge all night. It was orange chicken and yuck! I am deleting it from my recipe book right now!

58,1 kg Bisher verloren: 10,9 kg.    Still to go: 8,2 kg.    Diät befolgt: Recht gut.

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1446 kcal

Fett: 23,31g | Eiw: 93,74g | Kohlh: 228,06g.   Frühstück: splenda, skim milk, bran flakes great value, coffee. Mittagessen: water, lemon juice great value, great value garlic toast, Easy Turkey Spaghetti. Abendessen: lemon juice great value, water, brown rice , sweet potato, Karen's Orange Chicken. Snacks/Sonstiges: lemon juice great value, water, apple, activia vanilla light. mehr...

1930 kcal

Bewegung: wii-cardio - 1 Stunde, Gymnastik (Leicht) - 15 Minuten, Sitzen - 2 Stunden und 45 Minuten, Hausarbeit - 2 Stunden und 30 Minuten, Ruhen - 9 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...