fred4win's Notizen, 22 Feb 16

Thought i would make my goal this Monday....one lbs shy....but next week look out....hope to blow the doors off the barn. i tried to squeeze every ounce out of the scale...but it would not budge.

91,2 kg Bisher verloren: 7,7 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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1011 kcal

Fett: 77,25g | Eiw: 73,81g | Kohlh: 3,01g.   Frühstück: Butter, Spectrum Organic Virgin Coconut Oil, Coffee (made from Ground). Mittagessen: Fasting Today. Abendessen: Dole Power Up Greens Baby Kale & Greens, Beef Stew Meat (Lean and Fat Eaten). Snacks/Sonstiges: Guerrero Chicharrones (Fried Pork Rinds). mehr...