j_dalbar's Notizen, 22 Feb 16

Too many meals out during school break to lose any weight, but enough good choices about nutrition and activity that I didn't gain any either. Back on track this week, with one week left until I try on all my skirts and dresses again. My original goal for the eight-week mark was to have three more skirts and dresses fit. I'm pretty confident that I will make it based on how much better other things are already fitting.

74,4 kg Bisher verloren: 3,2 kg.    Still to go: 10,9 kg.    Diät befolgt: Schlecht.

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858 kcal

Fett: 35,66g | Eiw: 62,36g | Kohlh: 83,26g.   Frühstück: Smucker's Strawberry Jam, Jif Reduced Fat Creamy Peanut Butter, Water, Thomas' Light English Muffin. Mittagessen: Ground Beef (90% Lean / 10% Fat), French's Classic Yellow Mustard, Ketchup, Sargento Reduced Fat Swiss Cheese Slices, Pepperidge Farm Wheat Sliders Mini Buns, Water. Abendessen: Balsamic Berries Romanoff, Black and Blue Steak Salad (FFSF), Water. Snacks/Sonstiges: Water. mehr...

2023 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Lebensmitteleinkaufs - 45 Minuten, Dehnen (Yoga) - 2 Minuten, Sit Ups - 3 Minuten, Ruhen - 15 Stunden und 55 Minuten, Schlafen - 7 Stunden. mehr...