gstal005's Notizen, 22 Feb 16

I think I'm gonna start logging in my water consumption here because I think I definitely have a problem with water weight and dehydration.

I'm over the crappiness from the salt binge I had about a week ago (ayyye lol) but I'm curious to see how much my water intake effects things and how much of a correlation there is.

76,7 kg Bisher verloren: 6,8 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

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1211 kcal

Fett: 31,73g | Eiw: 50,34g | Kohlh: 190,30g.   Frühstück: Bananas. Mittagessen: Bananas, Burrito with Chicken, Beans and Cheese. Abendessen: Bananas, Lasagna with Meat. Snacks/Sonstiges: Granny Smith Apples, Silk Organic Plain Soymilk, Post Honey Bunches of Oats Honey Roasted. mehr...

2067 kcal

Bewegung: Squats (Kniebeugen) - 5 Minuten, Lebensmitteleinkaufs - 15 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten, Auto Fahren - 1 Stunde und 45 Minuten, Ruhen - 13 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...