|
I didn't do to well this week. I gave in to some loaded nachos from a restaurant. I enjoyed them so much that I went out and got all the ingredients to make them myself the next night. Yup, lots of cheese, bacon bits, sour cream, guacamole, salsa and greasy tortilla chips. The only thing that saved me from a really bad week was that there was no junk food in the house to graze and I was only able to find healthy & fresh things to munch on when I got the 'bored munchies'.
|
80,1 kg
Bisher verloren: 6,1 kg.
Still to go: 2,9 kg.
Diät befolgt: Schlecht.
|
|
2255 kcal
|
Fett: 93,70g | Eiw: 75,28g | Kohlh: 289,33g.
Frühstück: Banana, Dairyland 3.25% Homogenized Milk, Quaker Instant Oatmeal - Maple & Brown Sugar, Kellogg's All-Bran Original. Mittagessen: Animal Cracker, Navel Orange, Coffee with Milk. Abendessen: Wrigley Double Mint Gum, Cracker Barrel Extra Old Cheddar Cheese, Black River Angus Burgers, D'Italiano Brizzolio Soft Rolls, Yellow Mustard, McDonald's Ketchup Packet, Queen Victoria Romaine Lettuce, Red Tomatoes, Mastro Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten). Snacks/Sonstiges: Dad's Oatmeal Chocolate Chip, Air Popped White Popcorn, Cineplex Popcorn (Regular), Blueberry Muffins, Broccoli, Celery. mehr...
|
|
2286 kcal
|
Bewegung:
Lebensmitteleinkaufs - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,6 kg pro Woche
|