|
Finally made it past the plateau. I know many say there's no such thing as "starvation mode" and maybe that's the wrong term, but my metabolism definitely came to a halt the last week and a half or so. I started this four weeks ago with no setbacks and no intention of eating differently ever again. That's why the plateau didn't really bother me (not much at least!). According to all the calorie calculators and weight charts, I know that if I eat 2000 cals I'll weigh 180 lbs someday in the next two years and I'm fine with that. As I slowly start to ramp up my exercise this week from none to almost none, I plan on continuing to keep it at 2000 cals. I pray all of you reading this stick to and achieve your health goals!
|
123,8 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
|
1834 kcal
|
Fett: 55,50g | Eiw: 97,56g | Kohlh: 247,05g.
Frühstück: Honey, Quaker Old Fashioned Oats, Kellogg's All-Bran Buds. Mittagessen: Great Value Dried Blueberries, Newman's Own Lite Balsamic Dressing, Stonefire Original Tandoori Naan, Marketside Classic Iceberg Salad, Marketside Sugar Snap Peas. Abendessen: Fiber One Protein Bars - Caramel Nut, Beach Cliff Sardines in Mustard Sauce, Sunnyside Farms 2% Low Fat Cottage Cheese, Market Pantry Lasagna with Meat Sauce. mehr...
|
|
3485 kcal
|
Bewegung:
Schreibtischarbeit - 7 Stunden, Schlafen - 7 Stunden, Ruhen - 10 Stunden. mehr...
|
Verlust von 0,8 kg pro Woche
|
 Kommentare
Yup, who knows why the scale stays the same for a week or more. Our bodies work in strange ways. I know someone who didn't see the scale move for months but went down 4 sizes. Exercise, hormones, genetics, activity levels and so much more play roles in our weight loss.
24 Feb 16 vom Mitglied: Suzi161
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Riprock's Gewichtsverlauf
|