aggie95's Notizen, 26 Feb 16

Well, I'm back to my weight that I was at 2 weeks ago which is great! I did take a look at my carbs and noted that I was eating too much. This past week, I've remove some of the carbs like the whole wheat dinner roll that I using have for my sandwich. Yesterday we went out for lunch at work for Thai and the waitress forgot to bring the rice which was great because I didn't need it!

I came down with a cold on Wednesday afternoon. But I still did a workout Wed. evening. So my muscles are sore and I don't know if it is from the workout or the cold! Anyway, taking it easy for a few days.

This weekend is going to be busy. My son has 2 birthday parties tomorrow to go to, so I will be tagging along but I have no plans to eat any cake. It's not my birthday.

Anyway, I hope this finds you all well buddies! Take care!

79,6 kg Bisher verloren: 12,1 kg.    Still to go: 5,2 kg.    Diät befolgt: Recht gut.

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1184 kcal

Fett: 45,08g | Eiw: 42,04g | Kohlh: 158,68g.   Frühstück: Bertolli Extra Virgin Olive Oil, Strawberries, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Mittagessen: Jams and Preserves, Kraft Smooth Peanut Butter, Gay Lea Butter Salted, Toasted 100% Whole Wheat Bread. Abendessen: Cavendish Farms Crinkle Cut Fries, Kraft Brown Sugar Barbecue Sauce, Country Meat Packing Bratwurst Sausage. Snacks/Sonstiges: Coffee with Milk and Sugar. mehr...

2650 kcal

Bewegung: Stehen - 1 Stunde und 20 Minuten, Sitzen - 3 Stunden, Auto Fahren - 25 Minuten, Ruhen - 1 Stunde und 48 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde. mehr...