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Wouldn't normally weigh myself again until next Friday, but I felt so depressed yesterday and I somehow felt "leaner" this morning.
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98,9 kg
Bisher verloren: 29,5 kg.
Still to go: 3,6 kg.
Diät befolgt: 100%.
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1893 kcal
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Fett: 107,52g | Eiw: 83,31g | Kohlh: 138,83g.
Frühstück: Sainsbury's Taste The Difference Scotch Egg, Semi-Skimmed Milk. Mittagessen: Sponge Cake (Commercial), Marks & Spencer Smoked Haddock Chowder. Abendessen: Sainsbury's Taste The Difference Lasagne. Snacks/Sonstiges: Tassimo Creamer from Milk, Mixed Nuts. mehr...
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2701 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 55 Minuten, Fernsehen (TV) - 1 Stunde, Auto Fahren - 1 Stunde und 30 Minuten, Ruhen - 12 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 6,4 kg pro Woche
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 Kommentare
YAY!! Way to go - follow your instinct. Motivation central - bet you are smiling today now :)
27 Feb 16 vom Mitglied: Penlan
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I am that, and so is Mrs T. I was a miserable sod yesterday!
27 Feb 16 vom Mitglied: JockoT
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And there you go! Remember, a week, even two weeks, isn't cause for alarm or even necessarily cause for change - it may try our patience, but sometimes bodies just need to do what they need to do on the way down!
27 Feb 16 vom Mitglied: real_gone_girl
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Yay jockoT well done. Lol at Mrs T being pleased too so you're not grumpy :-)
27 Feb 16 vom Mitglied: Jo3
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