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Oops.
Didn't start restaurant meals by asking for a box to put half away right up front...gained weight for the first time since I began my salad plate as a dinner plate and take home half or more from dining out "method".
More proof that the simple effort of putting half away for another meal does work.
It took a year to lose 50 lbs, but I am convinced it's the easiest and healthiest way to drop pounds in middle age
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59,9 kg
Bisher verloren: 20,9 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,7 kg pro Woche
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lisabryant1's Gewichtsverlauf
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