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Here we go.
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97,5 kg
Bisher verloren: 30,8 kg.
Still to go: 2,3 kg.
Diät befolgt: 100%.
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1699 kcal
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Fett: 77,31g | Eiw: 94,91g | Kohlh: 153,91g.
Frühstück: Tesco Vine Ripened Tomatoes, Cathedral City Extra Mature Cheddar, Asda Gammon Joint, Semi-Skimmed Milk. Mittagessen: Tesco Vine Ripened Tomatoes, Valley Spire Hot & Spicy Cheese Slices, Tesco Scotch Morning Roll, Tassimo Creamer from Milk. Abendessen: Honeydew Melons, Tesco Fusilli, Cucina Tomato & Spicy Pepper Pasta Sauce, Dulano Meatballs. Snacks/Sonstiges: Water, Water. mehr...
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2824 kcal
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Bewegung:
Sex - 5 Minuten, Tanz (Langsame Schritte) - 1 Stunde, Lebensmitteleinkaufs - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 55 Minuten, Auto Fahren - 30 Minuten. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
Glad to see you are off your plateau! Well done!
04 Mrz 16 vom Mitglied: heidij123
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Hi Jocko
I think you've started a little landslide with the new diet regime, "well done you" I think sometimes you just have to tweak around with the food intake to find out what suits you personally ( Nobody knows your body like you do) except the Mrs.....Hope your smiling now .....
T.T.F.N. Maggy May
04 Mrz 16 vom Mitglied: Maggy May
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Congratulations on stepping off the plateau, you are doing so well :)
06 Mrz 16 vom Mitglied: eclipsesolaire
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Hope I can keep things rolling as I am coming up on some important landmarks (5 stone lost, lowest weight this century and 25% of body gone).
06 Mrz 16 vom Mitglied: JockoT
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