Philip Botha's Notizen, 15 Mrz 16

Dunno How I managed that? was first thing in the morning weigh-in. Feeling a little better but I still need to hit my target weight!#selfpreservation
111 kg Bisher verloren: 33,4 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

Diätkalender ansehen, 15 März 2016:
192 kcal Fett: 3,50g | Eiw: 10,00g | Kohlh: 25,36g.   Frühstück: Kellogg's All-Bran with Semi-Skimmed Milk. Snacks/Sonstiges: Rooibos. mehr...
Verlust von 35 kg pro Woche


Kommentare 
Well done! That's a MASSIVE drop in a day! Did u use the same scale for your weigh-ins ? Did you weigh the same time on both days? Eliminate all the possibilities of errors to keep that weight properly monitored.  
15 Mrz 16 vom Mitglied: Big Boy Optimus
scales are the same and the same time for weigh ins!! Tell me that I'm crazy!!! Good Gracious! 
15 Mrz 16 vom Mitglied: Philip Botha
Wow that is an awesome drop.. Well done.. Now I'm jealous lol 
15 Mrz 16 vom Mitglied: Kimmy321
5kg in one day? am I reading this correctly? 
15 Mrz 16 vom Mitglied: nickylroux
Either you wore 5kg of clothes on you yesterday(boots, trousers, jacket, shirt, hat, scarf, etc.) and weighed yourself naked today or you was full of crap and had one hell of a dump in the loo!!!! LOL! That's just a freaky drop in one day. Sometimes scales malfunctions so check it out and ensure you are getting proper readings.  
15 Mrz 16 vom Mitglied: Big Boy Optimus
Wha ha ha ha ha ha i agree with BBO! its very possible that your body decided to Purge itself so whatever you ate is now long gone or the scale is hinky ;) Philip please re check on a different scale and then do a happy dance on behalf of all of us if the scale still reads 5Kg down, i can imagine what a great feeling it must be to see 5Kg's down. a girl can only dream... *sigh* 
15 Mrz 16 vom Mitglied: yvattas86
Yvattas on the flip side of that, the scale could have given a wrong reading that was 5kg up so if he weighs on another scale now and gets the current lower weight it wont mean the 1st scale is ok. We need to do some detective work here. 
15 Mrz 16 vom Mitglied: Big Boy Optimus
Wha ha ha ha ha ha ha!!!!!! Detective BBO at the crime scene ;) 
15 Mrz 16 vom Mitglied: yvattas86
I've seen another who have those kind of weight swings on here. They're steady and constant, but the weight swings are a simple reality for them. Maybe he'll 'weigh in' if he sees this post. 
15 Mrz 16 vom Mitglied: northernmusician
Philip please dont take our comments as a negative. We are just here to support u and give insight at times :) 
15 Mrz 16 vom Mitglied: Big Boy Optimus
BB I think he understands. For the guy I'm thinking of those weight swings are a fact of life. It's nothing to be ashamed of. I can bump my weight by 5 pounds simply be going with starchy carbs. The swings can be maddening. You just have to trust the math and keep on plugging. Everybody is different. 
15 Mrz 16 vom Mitglied: northernmusician
Oh, and, I personally wouldn't weigh myself again. It's kind of like having a lottery ticket in your pocket. As long as you don't check it, the dream is alive. :) 
15 Mrz 16 vom Mitglied: northernmusician
Hey all, Thanks all for the comments, Well against my better judgement I weighed in again this morning and it still reads 111kg... a sigh of relief came over me won't lie. so i guess I am going with draglist on this badboy and leaning towards the water retention and weight swings. here's to keeping on, keeping on!! S.O. to all my Fat secret supporters!!! 
16 Mrz 16 vom Mitglied: Philip Botha
Hey Phil! Thats great! Its a big win! Keep it up! 
16 Mrz 16 vom Mitglied: yvattas86

     
 

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