ArmyMustang's Notizen, 26 Okt 11

It feels good to be focused again, the focus is now until Xmas to drop the last 17 lbs in 8 weeks. If it doesn't happen, I'm okay as long as it's slow and steady. We're going to do a couples boudoir photo shoot the beginning of December and I'd like to be below 140# for that :)

66,8 kg Bisher verloren: 5,8 kg.    Still to go: 3,3 kg.    Diät befolgt: 100%.

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1382 kcal

Fett: 30,80g | Eiw: 71,76g | Kohlh: 217,49g.   Frühstück: fat free milk, Oatmeal Squares. Mittagessen: dominos artisan. Abendessen: grey poupon, best foods light mayo, finlandia reduced fat swiss, extra lean ham, dave's killer bread. Snacks/Sonstiges: grape, Wheat Thins Crackers - Reduced Fat, vanilla nugo, Laughing Cow Light Creamy Swiss Cheese. mehr...