MissyGaGa35's Notizen, 17 Mrz 16

This week has shown just a small reduction in weight loss. I'm happy with that....as long as I keep reducing or stay stable I'm very pleased. I am almost 1/3 of the way to my goal weight. Losing 9.5 Kilos or 20.9Pounds is a wonderful result. I am wearing clothes that I never ever dreamed of. Proud of the new body that is emerging from behind the fat. Eight weeks into my new lifestyle and I feel that this is not a diet...it's a lifestyle amendment. Being kind to my body is rewarding me daily.

87,5 kg Bisher verloren: 10 kg.    Still to go: 19,5 kg.    Diät befolgt: Recht gut.

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1090 kcal

Fett: 40,61g | Eiw: 98,23g | Kohlh: 86,28g.   Frühstück: Cantaloupe Melons, Frozen Blackberries, Bananas, Fresh & Easy Pineapple Chunks, Macadamia Nuts, Blueberries, Strawberries. Mittagessen: Archer Farms Garlic Aioli, Cucumber (with Peel), Tomatoes, Skinless Chicken Breast. Abendessen: Green Peas (Frozen), Green String Beans, Green Giant Whole Kernel Sweet Corn, Lamb Chop (Lean Only Eaten). Snacks/Sonstiges: Water, San Pellegrino Sparkling Mineral Water, Lemon Juice. mehr...