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geez.... today is going harder than I expected.... flip I'm hungry... but I know it's a state of mind.... Gotta fight the good fight and results will come.... no I'm not starving myself, but am trying to eat just enough to fuel my body.... I think the RDI of 2000 is a bit high for that gains/losses I wanna see so I've mentally halved it.... here's to another cup of rooibos to see me through the hunger pangs....
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109,1 kg
Bisher verloren: 35,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1238 kcal
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Fett: 61,82g | Eiw: 81,99g | Kohlh: 82,07g.
Frühstück: Kellogg's All-Bran with Semi-Skimmed Milk. Mittagessen: Nutritech 100% Pure Whey, Gouda Cheese, Boiled Egg. Abendessen: Woolworths Sweet Potato Chips, Cheese Sauce, Cauliflower, I&J Crispy & Tender Chicken Breast Fillet. Snacks/Sonstiges: Rooibos, Gouda Cheese, Bakers Provita. mehr...
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konstantes Gewicht
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Philip Botha's Gewichtsverlauf
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