Moonfairie's Notizen, 22 Mrz 16

Went to fitness park again this morning,and did 14 laps around track using my 2 lb hand weights. 6 more laps than yesterday. Upper arms are pretty sore today from upper body exercises yesterday. Also did 2 sets of 60 second upper body cycling.

134,3 kg Bisher verloren: 4,1 kg.    Still to go: 20,9 kg.    Diät befolgt: Recht gut.

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1515 kcal

Fett: 72,92g | Eiw: 90,42g | Kohlh: 131,53g.   Frühstück: Dry Roasted Almonds (with Salt Added), Southern Grove Cocoa Roasted Almonds, Strawberries, Coffee with Milk and Sugar, Water (Bottled). Mittagessen: Aquafina Water (16.9 oz), Onion Powder, Black Pepper, Capatriti Extra Virgin Olive Oil, Lettuce, Tomatoes, White Tuna Fish (Drained Solids In Water, Canned), Hard-Boiled Egg, Strawberries. Abendessen: Dasani Bottled Water (16.9 oz), Lemon-Butter Sauce, Great Value Frozen Whole Kernel Golden Corn, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Cod, Onions. Snacks/Sonstiges: Original Gourmet Cream Swirl Lollipop, Dasani Bottled Water (16.9 oz). mehr...

3856 kcal

Bewegung: Tanz (Schnelle Schritte, Aerobic) - 4 Minuten, Duschen - 10 Minuten, Abwaschen - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Dehnen (Yoga) - 5 Minuten, Gymnastik (Leicht) - 10 Minuten, Ruhen - 14 Stunden und 16 Minuten, Schlafen - 8 Stunden. mehr...