D1srupta's Notizen, 24 Mrz 16

I am not sure what happened to solicit that much weight loss. I know that I was unable to eat for a vast majority of the day and was desperately low on energy for the latter pat of that period.

I cannot complain at that! Puts me at just shy of 10lbs from my next milestone!

Might have over done the protein today. Things went a little askew from my plans, apparently I left the fridge open all night, so my meals I prepared in advanced aren't looking too good. Another cooking day I suppose.

118,3 kg Bisher verloren: 39,6 kg.    Still to go: 4,9 kg.    Diät befolgt: 100%.

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2042 kcal

Fett: 142,97g | Eiw: 157,96g | Kohlh: 28,98g.   Frühstück: Egg, Farmland Foods Thick Sliced Bacon. Mittagessen: Marketside Traditional Rotisserie Chicken. Abendessen: Kraft Extra Sharp Cheddar Cheese, Wish-Bone Ranch Dressing, Marketside Classic Iceberg Salad, Ground Beef (80% Lean / 20% Fat), Sweet Onions. Snacks/Sonstiges: David Seeds Ranch Sunflower Seeds, True Lemon Original Lemonade. mehr...

3875 kcal

Bewegung: Stehen - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...