RiverRes's Notizen, 25 Mrz 16

Good Friday. A three day weekend for me. Plans for me time today. An hour at the range followed by a Costco run.
Down 3+ pounds. I went ahead and recorded it.
Thinking about what to bring for dessert tomorrow. There are no foods that will be good for me, so I need to get creative. Wrestling with buying something or baking something. Maybe I will research.
Keep thinking about what you can do every day to make it better for you. After all, you are your own goose whose golden eggs represent your future.

107,5 kg Bisher verloren: 3,2 kg.    Still to go: 32,7 kg.    Diät befolgt: Recht gut.

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1513 kcal

Fett: 56,88g | Eiw: 97,06g | Kohlh: 156,60g.   Frühstück: Folgers Flavors French Vanilla Ground Coffee, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Oroweat Whole Grains Oatnut Bread, Egg. Mittagessen: Subway 6" Double Turkey Breast. Abendessen: Earthbound Farm Organic Caesar Salad Kit, Great Value Sirloin Tip Steak, Russet Potatoes (Flesh and Skin, Baked). Snacks/Sonstiges: Trader Joe's Mini Pearl Grape Tomatoes, Celery, Eating Right Peeled Baby-cut Carrots, Blue Diamond Lightly Salted Almonds. mehr...