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Huge progress right there. I'm hopeful to hit into the 240 range in the next 3-4 weeks. That might seem a little fast, but I want to be able to officially say I've lost 100lbs. The words disgust me a little, to imagine I was so large before, but they also fill me with pride knowing what I have accomplished.
After that though there is still another 40-50lbs to go so I need not get ahead of myself :P.
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116,9 kg
Bisher verloren: 40,9 kg.
Still to go: 3,5 kg.
Diät befolgt: 100%.
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1898 kcal
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Fett: 146,11g | Eiw: 128,71g | Kohlh: 6,42g.
Frühstück: Kraft Extra Sharp Cheddar Cheese, Smithfield Thick Cut Bacon, Great Value Hamburger Patty. Mittagessen: Hormel Pork Spareribs. Abendessen: Ground Beef (80% Lean / 20% Fat), Sweet Onions, Ground Beef (80% Lean / 20% Fat), Sweet Onions. mehr...
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Verlust von 3,2 kg pro Woche
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