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Woke feeling motivated, hit the gym did chest workout. Drank 20g protein whey with 60g Advocado whisked in the bullet. Felt full afterwards. Looking forward to prepping two days of clean meals.
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56,2 kg
Bisher verloren: 10,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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823 kcal
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Fett: 29,84g | Eiw: 68,31g | Kohlh: 71,73g.
Frühstück: MyProtein Impact Whey Protein (25g), Avocados. Mittagessen: Broccoli, Sweet Potato Fries, Chicken Breast Meat, Tesco Finest Raspberry & Sicilian Lemon Tart, Heinz Classic Barbecue Sauce, Onken Natural Yoghurt. mehr...
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1825 kcal
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Bewegung:
Stepper - 6 Minuten, Bodybuilding - 1 Stunde, Ruhen - 14 Stunden und 54 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 12,2 kg pro Woche
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 Kommentare
I love mixing avocados with protein. One of my favourite snacks at the moment is blending a ripe avocado with some chocolate protein and organic peanut butter, adding just enough milk to allow it to blend into a thick smooth consistency. Then leave it to set in the fridge and enjoy it as a chocolate mousse later!
28 Mrz 16 vom Mitglied: Richardw1992
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I might give that a try sounds delicious thanks for sharing recipe 😊
28 Mrz 16 vom Mitglied: WendyAlice69
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