WendyAlice69's Notizen, 29 Mrz 16

Up, ready and motivated to get to the gym and do shoulder workout. I enjoy working shoulders. Love hitting the gym early and a chance to meet all the regulars that are always there like clockwork. Evenings and weekends are always packed and you have to wait forever to use equipment.

56,7 kg Bisher verloren: 10,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1189 kcal

Fett: 39,19g | Eiw: 93,80g | Kohlh: 117,82g.   Frühstück: Avocados, MyProtein Impact Whey Protein (25g). Mittagessen: Tesco Tinned Tomatoes, Kerrygold Softer Butter, Tesco Wholemeal Bread, Cooked Egg. Abendessen: Morrisons Swede, Yellow Sweet Corn, Carrots, Tesco Button Brussels Sprouts, Broccoli, Sweet Potato Fries, Chicken Breast Meat. Snacks/Sonstiges: Ryvita Dark Rye Crispbread, Morrisons Cottage Cheese. mehr...

2050 kcal

Bewegung: Sauna - 13 Minuten, Bodybuilding - 1 Stunde und 30 Minuten, Ruhen - 17 Stunden und 17 Minuten, Schlafen - 5 Stunden. mehr...